Recipe Index

BREAKFAST & TIFFIN

Corn Dalia/Spicy Corn Grits

Toasted Bread Paruppu Usli (Bread with Lentil Crumble) 

Ullutham Poornam (Paruppu Usli) Aval 

Poornam (Paruppu Usli) Sevai (Rice Noodles with Lentil Crumble) 

Bread Upma/ Shredded Bread Salad

Sabudana Khichdi (Javvarusi Upma)

Oats Upma 

Leftover Rice & Poha  

Adai with dalia and Sprouts/Crepes with Sprouts and Broken Wheat

Dosa with Germinated Broken Wheat & Kala Chana

Herbed Toast 

Subway Sandwich 

Blackcurrant & Oats Porridge

Goldilocks’ Honey Oat Porridge

LIQUID DIET: Soups & Milkshakes

Apple Cinnamon Milkshake  

Chocolate Cookie Milkshake

Spiced Hot Ccocolate

Apple-Cinnamon-Cocoa-Vanilla-Dates-Blackberry-Oats Shake  

Gooey Banana Oats Milkshake & A Date with Oats Milkshake 

Jackfruit Jam & Jackfruit-Chikoo (Sapota) Milkshake  

Broccoli Soup

Tomato Red Pepper Soup 

Sathhu Maavu Kanji Powder / Malted Multigrain Porridge Powder

IN-BETWEEN EATS

Chocolate Bruschetta
Mini Pizza Wraps

Dabeli

Katori Bhel: Bhel Puri in Edible Katoris

Chaat Papdi & a Chaat Platter

Healthy Papdi Chaat with Baked Papdis made of Sprouts

Roasted Gram Chaat/ Bhune chane ki chaat

Apple Wafers

Spicy Bread Crisp

Iyer Bruschetta

Bruschetta with Irish Soda Bread

PICKLES / SPICE POWDERS / CHUTNEYS

Peanut Butter – Spicy Version 

Mixed Nut Butter

Kothamalli Thokku / Coriander Leaves Pickle

Karuvepillai Podi / Curry Leaf Powder

Red Pepper Pesto

Dry Fruit Preserve 

Tomato Thogayal

Tamatar Bharta / Tamatar ki Chutney

Fresh Ground Sambhar Powder

SALADS

Summer Salad

Pinzimonio

Multicoloured Salad with Honey Vinegar Dressing

Banana Stem Raita

Kalamata Olives with Tomatoes & Feta

Morocaan Orange & Carrot Salad

Steamed Vegetables with Caramelised Garlic

Quick Beet Salad

SAMBHAR, KUZHAMBU & RASAM

Spring Onion Sambhar

RAMBHAR: Sambhar with Leftover Rasam

Rasavangi

Keerai Sambhar

Sundakkai Kuzhambu

Beetroot araithu vitta Rasam (with fresh ground paste)

Beetroot Rasam (with beetroot flavoured water)

Simple Tomato Rasam

GRAVIES & SIDES

Rajma aur Kali Dal

Pahadi Rajma

Paneer Jalfrezi

Palak Paneer

Paneer Bhurji

Chinese Vegetable Stir Fry 

Honey Chilli Potato

Gughuni (Bengal Gram Curry)

Cabbage Stir fry with Capsicum & Green Peas

Adai Maavu Paruppu Usli

Sri Lankan Pumpkin Curry

Size Zero Potato Roast

Beetroot Stir Fry – two versions

Capsicum Paruppu Usli

Bharwan Tindora/Stuffed Kundru Curry

Bharwan Bhindi/Stuffed Lady Fingers

Spinach Stir-Fry/Keerai Curry

Baby Potatoes with Onion-Mint Masala

Bok Choy & Methi Leaves Dal

Amti –Maharashtrian Dal

Dal with Moong Sprouts

Dal Makhni

Avial- Rich version 

Papaya Kadhi/Papaya Mor-kuzhambu

Subz Do Pyaza

RICE

Rice Steamed in Banana Leaf

Jeera Pulao

Chinese Veg Fried Rice

Bisi  Bele Bhat (with Dalia)

Vegaya Thal Saadam / Rice with Spring Onion

Matar Pulao/Peas Pulao

Rice & Curry Steamed in Banana Leaf

KOOTU

Cabbage Kootu

Chukkan Kottai Keerai

Zucchini Kootu

Poricha Kootu

Keerai Poricha Kootu

Thani Kootu

PASTA

Pasta with Creamed Vegetables

Pasta with Bok Choy

Vegetable Masala Macaroni

Pasta Upma

Pasta in White Sauce 

Hakka Noodles

COOKIES 

Honey Crackers  

Wholewheat Nutella Cookies

Apple Chocolate Crumble  

Cookies with Peach & Orange Zest

Coffee Cookies with Dark Chocolate Chunks

Speckled Almond Flour Cookies  

Coconut Cookies

Raisin Sandwich Shortbread Cookies

Salty Teatime Pistachio Cookies

Masala Khara Biscuits

Jeera Biscuits- Bakery Style 

Chocolate Peanut Butter Cookies

Wonderful Chocolate Cookies

White Chococlate Cookies

BREADS

Chocolate Bruschetta

Pav/Bun/Dinner Rolls

Irish Soda Bread  with Herbs 

Wholewheat Banana Bread

CAKES

Mocha Lava Fudge Brownie

Quick Dark Chocolate Cake  

Banana Chocolate Layer Cake  

Mango-Banana Muffins with Almond Meal  

Banana Cake

Nutty Choco-Date Brownie

Gingerbread Cake

Dates and Blackcurrant Preserve Cake  

One Cup Cake

Chocolate Nutella & Nut Butter Pie 

Whole wheat Coconut Milk Muffins

SWEETS & PAYASAMS

My Mother-in-law’s quick Boondi Laddu Payasam

Dry Fruit Palkova

Dry Fruit & Nut Roll – Diwali Special

Special Rice Kheer/Payasam – Vaibhav Lakshmi Udyapan Special

Stuffed Rasgulla with Demerara Sugar

Maa Laadu with Figs and Cinnamon: Laddus Made with Roasted Gram

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